[This blog post is part of Trek Light Gear’s Sleeping In A Hammock series. If you came here first, you should definitely read the introduction to this series and find out what this is all about and why we’re doing it. Click the link above or right here!]

rope_hammock To help you understand how to find the right hammock to sleep in (and why), I really need to begin by telling you what’s wrong with the hammocks that have led to so many bad hammock experiences over the years. If you live in the United States and had a hammock growing up or even had a neighbor with one in their backyard, chances are it looked a lot like the hammock in the picture to the right. Hammocks like this are not just found in the United States by any means, but I use the example because they have completely dominated the hammock market in the United States since their introduction.  Characterized by the wooden spreader bars at each end and a knotted rope design with widely spaced holes much like a cargo net, this type of hammock can be found from backyards to beaches and in countless paintings, photos, movies and Corona commercials.  This dominance of both commerce and culture has led them to become the accepted and definitive image of what a classic hammock looks like to most people (again I can only speak to my experience in the US, but I’m guessing the same applies to many countries).

As I mentioned in the introduction to this series, millions of people in Central and South America sleep in hammocks as their bed of choice every single night.  Yet outside of those areas and especially in the US, hammocks are generally thought of as a comfortable but momentary respite. Like your favorite recliner, lots of people I’ve spoken with see hammocks as a great place to spend some time after a busy day and maybe even take a brief nap in, but not as something they’d be eager to spend the whole night in.  Of course, since I started a business selling hammocks which I actively encourage people to sleep in, I’ve spent a lot of time trying to figure out what the reason is for this disparity.  There are certainly cultural and geographic reasons, but I’m here to tell you unfortunate truth: you’ve been hammock brainwashed.

Thanks to the hammock image that has dominated our culture, what most people think of as the basic design of a hammock is actually vastly different from the hammocks that dominate Central and South America and have served as comfortable and healthy beds for 800px-Hammock_nap_on_patiocenturies (the hammock to the left is just one example of such a hammock).  In fact, the two defining characteristics that you’re likely most familiar with, the wooden spreader bars and thick rope construction, aren’t even present at all and you’ll see why they’re also the reason that the hammock you know and love is actually the least practical and least comfortable when it comes to spending any more than a short period of time in the hammock.  Once you realize how important these differences in design are, it will come as no surprise that there is such a huge disconnect in the way hammocks are perceived by people around the world and that the idea of sleeping in a hammock is generally met with so much skepticism in the United States.

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From Fear To LovePeople ask me on an almost daily basis whether it’s comfortable to sleep in a hammock.  Some are asking about using a hammock every night on a long term backpacking trip while other people simply want to know whether you’ll wake up with neck and back pain if you spend too long in one or even ‘accidentally’ fall asleep.  What they all have in common though is that The Sleep Question almost always seems to be asked from a skeptical standpoint, as in “You really shouldn’t sleep a whole night in a hammock, right?” or “Yeah, but your back will be broken if you spend a whole night in one of these things, right?”

Guess what? Sleeping in a hammock is good for for you, and while it’s just now beginning to gain recognition in sleep studies it’s something that people around the world have understood and embraced for centuries.  Often, the first example I’ll give to people who ask about long term use of a hammock is to look at Central and South America where literally millions of people use a hammock as their bed every single night.  It’s not out of necessity or poverty, it’s done because they prefer to sleep in a hammock for all the benefits it provides and in most cases grew up sleeping in a hammock since they were infants.

So, if millions of people around the world sleep in hammocks comfortably every single night and scientific studies are proving that it’s one of the healthiest ways to sleep, why do I encounter so many people who have had bad experiences trying or approach the idea of even spending too long in a hammock with skepticism?

Bad experiences in a hammock usually boil down to two things:  being in a hammock that is poorly designed or simply sleeping incorrectly in the hammock.  We’re going to explore both of these areas over the course of the next few blog posts and whether your goal is just to learn how to rest comfortably in a hammock or to try sleeping in a hammock every night, consider this your definitive guide to making sure that you have the right hammock and the right technique to get a good and healthy rest every time.

Each part of this series will be posted as its own entry and this page will be updated to include easy links to each section.  So, without further adieu, let’s begin:

These Aren’t The Hammocks You’re Looking For: How You’ve Been Hammock Brainwashed

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Sleeping In A Hammock Is Good For You

March 3, 2010

A few weeks back Janet Kinosian wrote an interesting article for the Huffington Post titled “What Your Sleep Position Says About You”.  Much of the article focused on exactly that, examining the link between personality traits and various sleep positions. For example, workaholic businessmen and entrepreneurs are apparently more likely to sleep on their backs [...]

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Designing For Adventure: The Kodak PlaySport HD

January 18, 2010

If you like taking videos and spend more time capturing your latest outdoor adventures than your nephew’s birthday party, there’s a new video camera coming out in April and you just may want to pre-order it now so you’ll get to take it out as soon as it’s available.  Courtesy of Kodak, the PlaySport [...]

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Trek Light Adventures: Floating above the Mopan River in Belize

January 6, 2010

Trek Light,
We acquired an inflatable kayak from friends and decided to take a self guided tour down the Mopan River in Belize. So we figured we would be on the water all day but something told us we needed to bring our hammocks none the less. When we saw this tree poking up out of [...]

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A Video Introduction from Joe and Andy

January 4, 2010

The traveling duo of Joe and Andy also go by the name of “Team Free Base” in honor of their quest to always have a free base to explore from while staying mobile and traveling light.  If you haven’t been following their blog series, it all started with an email they sent in letting us [...]

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Trek Light Gear’s Favorite Albums of 2009

December 15, 2009

Music plays a large role in the Trek Light lifestyle.   Since we live in the age of the iPod, your music has become as portable as our hammocks and any good road trip or journey abroad isn’t complete without the right soundtrack. There’s really nothing quite like relaxing in a hammock and listening to [...]

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Trek Light Adventures: More From Guatemala and Belize

December 15, 2009

Free Base checking in…
Picture 1 and 7 come from Lake Itza in San Jose, Peten Guatemala. Both are over exposed as the extra light allowed into the lens brightens up this night scene and blurs the swinging hammocks. Chillin’ 10 to 15 feet above the the ground on an elevated platform Andy and Denny, a [...]

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Trek Light Adventures: Joe and Andy (Pt. 2)

November 23, 2009

(Another great email from Joe and Andy, this time from Belize. Enjoy…)
I believe in Belize,
Because I believe,
I can find some trees,
That my hammock,
Will fit in between.
The first pic gets a little artsy as we are always trying to push the boundaries of how our pictures turn out. Under the shade of this palm tree is [...]

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Hack Your Pack: The 8 Things You Need On Every Backpacking Trip

November 19, 2009

I’m thrilled to introduce another great post by a guest blogger here on Trek Life.  Some know Tara Anderson as the Marketing Manager for Lijit (an awesome Boulder start-up and the brains behind the handy search wijit to the right of this post). Others know her as a practiced masseuse, a hilarious speaker and stand-up [...]

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